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内容由Alanna Hellman提供。所有播客内容(包括剧集、图形和播客描述)均由 Alanna Hellman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Pep Talk: The Mom Bod

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Manage episode 404665893 series 3505233
内容由Alanna Hellman提供。所有播客内容(包括剧集、图形和播客描述)均由 Alanna Hellman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

With warmer weather approaching, lots of moms start to worry about getting our summer body ready for shorts, tank tops, and swimsuit season. We start to get self-conscious about how we've "bounced back" from the season of motherhood we're in, or whether or not we hit our goal weight on the scale.
While I'm a total advocate for prioritizing your health in motherhood and I think this is important, I also believe we should find joy in every season of this journey. After two babies in two years, I'm not feeling super confident heading in to "hot mom summer." But that isn't going to keep me from doing hot mom summer things with my kids.
When our kids look back at their lives, they won't remember what the scale said when you stepped on, your jean size, body fat percentage, how your shorts exposed your cellulite, or ANY of those other things we get caught up in as moms. They don't care. I promise.
But what they WILL remember if we were present, engaged, and how we speak about ourselves in these moments. It's not about how you look, but about how you show up for them. Today's pep talk is your reminder that you can't let fear of judgment about the way you look be the reason you don't make great memories with your kids this summer.

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

77集单集

Artwork
icon分享
 
Manage episode 404665893 series 3505233
内容由Alanna Hellman提供。所有播客内容(包括剧集、图形和播客描述)均由 Alanna Hellman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

With warmer weather approaching, lots of moms start to worry about getting our summer body ready for shorts, tank tops, and swimsuit season. We start to get self-conscious about how we've "bounced back" from the season of motherhood we're in, or whether or not we hit our goal weight on the scale.
While I'm a total advocate for prioritizing your health in motherhood and I think this is important, I also believe we should find joy in every season of this journey. After two babies in two years, I'm not feeling super confident heading in to "hot mom summer." But that isn't going to keep me from doing hot mom summer things with my kids.
When our kids look back at their lives, they won't remember what the scale said when you stepped on, your jean size, body fat percentage, how your shorts exposed your cellulite, or ANY of those other things we get caught up in as moms. They don't care. I promise.
But what they WILL remember if we were present, engaged, and how we speak about ourselves in these moments. It's not about how you look, but about how you show up for them. Today's pep talk is your reminder that you can't let fear of judgment about the way you look be the reason you don't make great memories with your kids this summer.

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

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