Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S10 Ep8: JASON FOX ON MENTAL HEALTH AWARENESS, BRUTAL SAS TRAINING AND DEALING WITH MATT HANCOCK ON ‘CELEBRITY SAS: WHO DARES WINS’
Manage episode 404353809 series 3012385
内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff.
During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge drew him to the Special Forces. We also touch on the reality of SAS: Who Dares Wins, including how it compares to real SAS selection (it doesn’t), whether he feels bad for tormenting recruits (he doesn’t) and whether he thinks I could handle an interrogation scenario (he DEFINITELY doesn’t). He also spills all about THAT viral Matt Hancock moment.
During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge drew him to the Special Forces. We also touch on the reality of SAS: Who Dares Wins, including how it compares to real SAS selection (it doesn’t), whether he feels bad for tormenting recruits (he doesn’t) and whether he thinks I could handle an interrogation scenario (he DEFINITELY doesn’t). He also spills all about THAT viral Matt Hancock moment.
Jason is also incredibly open with me about the lowest point in his journey – an abandoned attempt to take his own life. After, being diagnosed with PTSD in 2012, Jason was discharged from the military and was left to wrestle with drastically changed personal and professional circumstances, sending his mental health spiralling. He talks about his rock bottom, and the moment he decided to be honest with himself and others, take therapy seriously and do the work to save his own life. It’s powerful stuff, and it’s really amazing to hear it from a man like Jason, who now uses his own story to help others.
One of the most important episodes we’ve ever done – thank you so much for sharing with me Jason!
Listen now on all podcast platforms, and watch on YouTube.
#mondaymile #jasonfox #saswhodareswins
94集单集
Manage episode 404353809 series 3012385
内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff.
During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge drew him to the Special Forces. We also touch on the reality of SAS: Who Dares Wins, including how it compares to real SAS selection (it doesn’t), whether he feels bad for tormenting recruits (he doesn’t) and whether he thinks I could handle an interrogation scenario (he DEFINITELY doesn’t). He also spills all about THAT viral Matt Hancock moment.
During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge drew him to the Special Forces. We also touch on the reality of SAS: Who Dares Wins, including how it compares to real SAS selection (it doesn’t), whether he feels bad for tormenting recruits (he doesn’t) and whether he thinks I could handle an interrogation scenario (he DEFINITELY doesn’t). He also spills all about THAT viral Matt Hancock moment.
Jason is also incredibly open with me about the lowest point in his journey – an abandoned attempt to take his own life. After, being diagnosed with PTSD in 2012, Jason was discharged from the military and was left to wrestle with drastically changed personal and professional circumstances, sending his mental health spiralling. He talks about his rock bottom, and the moment he decided to be honest with himself and others, take therapy seriously and do the work to save his own life. It’s powerful stuff, and it’s really amazing to hear it from a man like Jason, who now uses his own story to help others.
One of the most important episodes we’ve ever done – thank you so much for sharing with me Jason!
Listen now on all podcast platforms, and watch on YouTube.
#mondaymile #jasonfox #saswhodareswins
94集单集
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