Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024
Manage episode 426464130 series 3012385
内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham
Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues.
She also shares her tips and tricks for tackling a busy work schedule and young kids and how she has learnt to stay present.
This is a good one - hope you all enjoy!
Listen now on all your favourite podcast platforms and watch on YouTube 💕
Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues.
She also shares her tips and tricks for tackling a busy work schedule and young kids and how she has learnt to stay present.
This is a good one - hope you all enjoy!
Listen now on all your favourite podcast platforms and watch on YouTube 💕
94集单集
Manage episode 426464130 series 3012385
内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham
Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues.
She also shares her tips and tricks for tackling a busy work schedule and young kids and how she has learnt to stay present.
This is a good one - hope you all enjoy!
Listen now on all your favourite podcast platforms and watch on YouTube 💕
Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues.
She also shares her tips and tricks for tackling a busy work schedule and young kids and how she has learnt to stay present.
This is a good one - hope you all enjoy!
Listen now on all your favourite podcast platforms and watch on YouTube 💕
94集单集
所有剧集
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