Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S9 Ep6: Mr Motivator on movement, mindset and becoming Prime Minister.
Manage episode 383439564 series 3012385
内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator.
Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent years; he joined the BBC’s HealthCheck UK Live during lockdown to help us keep fit at home, and he currently leads regular home workouts on social media.
Our chat is filled with inspirational gems. He tells me how he channelled his positive mindset into success, going from a struggling single father leading classes in his local leisure centre to training celebrities and exercising with the nation on television. We also talk in depth about spreading joy, finding inspiration to move, and his aspirations to become Prime Minister (I’d definitely vote for him!)
A huge thanks to ‘Mote’ for joining me on this week’s episode. It’s hard not to feel inspired when you’re walking around with a man who’s high-fiving people in the street!
Check it out on your favourite podcast platform!
Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent years; he joined the BBC’s HealthCheck UK Live during lockdown to help us keep fit at home, and he currently leads regular home workouts on social media.
Our chat is filled with inspirational gems. He tells me how he channelled his positive mindset into success, going from a struggling single father leading classes in his local leisure centre to training celebrities and exercising with the nation on television. We also talk in depth about spreading joy, finding inspiration to move, and his aspirations to become Prime Minister (I’d definitely vote for him!)
A huge thanks to ‘Mote’ for joining me on this week’s episode. It’s hard not to feel inspired when you’re walking around with a man who’s high-fiving people in the street!
Check it out on your favourite podcast platform!
94集单集
Manage episode 383439564 series 3012385
内容由Audioboom and Monday Mile - By Aimee Fuller提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom and Monday Mile - By Aimee Fuller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator.
Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent years; he joined the BBC’s HealthCheck UK Live during lockdown to help us keep fit at home, and he currently leads regular home workouts on social media.
Our chat is filled with inspirational gems. He tells me how he channelled his positive mindset into success, going from a struggling single father leading classes in his local leisure centre to training celebrities and exercising with the nation on television. We also talk in depth about spreading joy, finding inspiration to move, and his aspirations to become Prime Minister (I’d definitely vote for him!)
A huge thanks to ‘Mote’ for joining me on this week’s episode. It’s hard not to feel inspired when you’re walking around with a man who’s high-fiving people in the street!
Check it out on your favourite podcast platform!
Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent years; he joined the BBC’s HealthCheck UK Live during lockdown to help us keep fit at home, and he currently leads regular home workouts on social media.
Our chat is filled with inspirational gems. He tells me how he channelled his positive mindset into success, going from a struggling single father leading classes in his local leisure centre to training celebrities and exercising with the nation on television. We also talk in depth about spreading joy, finding inspiration to move, and his aspirations to become Prime Minister (I’d definitely vote for him!)
A huge thanks to ‘Mote’ for joining me on this week’s episode. It’s hard not to feel inspired when you’re walking around with a man who’s high-fiving people in the street!
Check it out on your favourite podcast platform!
94集单集
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