266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1.

MORNING, MAMA | Heal Your Mind and Spirit and Live the Motherhood You Were Made For - Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger

内容由Brittany Wilson, MS | Christian Mental Health Coach, Brittany Wilson, and MS | Christian Mental Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Brittany Wilson, MS | Christian Mental Health Coach, Brittany Wilson, and MS | Christian Mental Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1M ago 33:38

MP3•单集首页

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and allow yourself to finally let go of them!

Love,

Brittany

Doors to the Healed Mama Academy are open! Join HERE.

Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup

I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/

COMMUNITY--> https://bit.ly/morningmamafacebookgroup

ACADEMY--> morningmama.co

CONNECT--> support@morningmama.co

INSTAGRAM--> http://www.instagram.com/morningmamapodcast

272集单集

#Fitness #Mental Health #Brittany Wilson #MS | Christian Mental Health Coach