281. How to Holistically Care for Yourself and Communicate Your Needs as a Mom.

MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger

内容由Brittany Wilson, MFT | Christian Mental Health Coach, Brittany Wilson, and MFT | Christian Mental Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Brittany Wilson, MFT | Christian Mental Health Coach, Brittany Wilson, and MFT | Christian Mental Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fill ourselves with the care we need we are much more able to stay in the present and be filled with joy!

Love,

Brittany

From Pain to Peace Academy is launching in September! Get on the waitlist now by emailing support@morningmama.co

Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup

I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/

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#Fitness #Mental Health #Brittany Wilson #MS | Christian Mental Health Coach