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Exploring Holistic Therapies by Thinking Outside the Box
Manage episode 439524828 series 3583116
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Are you searching for a more natural solution to a physical, mental, or emotional challenge? Or are you someone who loves to learn about new ways to support your health? Join Drea & Brit as they welcome back Dawn, an alternative therapy expert, in this jam-packed episode, where she provides insight into some "outside the box" therapy solutions that could help improve your life.
In this episode, we discuss:
- What is biohacking?
- Easy ways to start improving your health at home
- How Dawn determines which holistic therapy would be the best solution for specific imbalances/symptoms
- Tips for choosing essentials oils wisely
We also discuss definitions, benefits, and FAQs around specific therapies/tools including:
- Emotional Freedom Techniques (EFT) {for releasing anxiety and past traumas}
- Infrared sauna {for detoxification, pain relief, weight loss, skin health}
- AmpCoil {for relaxation, nutrition support, detoxification}
- Vibroacoustic therapy {for muscle relaxation, energy boosting, emotional release}
- Theragem {for decreasing inflammation, increasing circulation, immune support}
Resources mentioned in this episode (receive 5% off if purchased in Dawn's wellness store):
Modern Essentials: The Premier Introductory Guide to the Therapeutic Use of Essential Oils
Essential Life - Comprehensive Essential Oils Guidebook
This episode is part of a 4-part series with Dawn from Soteria Wellness Holistic Therapies. Be sure to listen to them all!
- Part 1: Tips for Prioritizing Self-Care and the Power of Massage Therapy
- Part 2: The Surprising Benefits of Bodywork for Kids of All Ages (Including Special Needs)
- Part 3: Breast Health Matters: Expert Tips for Cancer Prevention
- Part 4: Exploring Holistic Therapies by Thinking Outside the Box
Connect with Dawn:
🔗 Dawn's Motherhood Alliance profile
🔗 Website
🎁 Special offer! Receive 5% off any item in the Soteria wellness store by mentioning the Motherhood Alliance podcast (Gia EMF products excluded).
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
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