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Tips for Prioritizing Self-Care and the Power of Massage Therapy
Manage episode 437645476 series 3583116
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Do you feel like self-care is always on the back burner? You're not the only one! Tune in to hear Drea, Brit, and Dawn from Soteria Wellness Holistic Therapies share actionable tips to help you make self-care a priority and easily fit it into your life.
In this episode, we discuss:
- The definition of self-care
- Dawn's personal story of struggling with self-care and how it led to her passion in natural therapies
- Easy-to-implement at-home self-care ideas
- Therapeutic self-care ideas
- The difference between massage and bodywork
- The long-term benefits of bodywork
- The importance of the lymphatic system and how bodywork supports it
- The benefits of bodywork during pregnancy (for mom and baby)
- The benefits of bodywork postpartum
This episode is part of a 4-part series with Dawn from Soteria Wellness Holistic Therapies. Be sure to listen to them all!
- Part 1: Tips for Prioritizing Self-Care and the Power of Massage Therapy
- Part 2: The Surprising Benefits of Bodywork for Kids of All Ages (Including Special Needs)
- Part 3: Breast Health Matters: Expert Tips for Cancer Prevention
- Part 4: Exploring Holistic Therapies by Thinking Outside the Box
Connect with Dawn:
🔗 Dawn's Motherhood Alliance profile
🔗 Website
🎁 Special offer! Receive 5% off any item in the Soteria wellness store by mentioning the Motherhood Alliance podcast (Gia EMF products excluded).
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
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