Your Mom’s Comments on Your Parenting Trigger Defensiveness?

Motherhood & The Brain

Criticism from family can hurt, especially when it’s about how you parent. But what if you could turn those hurtful comments into a chance to grow and be kinder to yourself?
In this episode, I talk about the emotional struggles moms face when family members are critical. I show you how to separate the truth from what you think is true and reflect on how these comments might change how you see failure and unhealthy habits.
Using simple techniques, I help you think about what’s really going on, moving past the usual "I don’t know," so you can feel less stressed and adopt healthier ways to parent.

Picture this your child drops their ice cream, and you rush to comfort them. Now, imagine being just as kind to yourself when someone criticizes you.
In this episode, you’ll learn about the "thought ladder," a tool that helps you slowly shift your thinking to feel better about yourself, especially during the tough times of being a mom.
I explain how your brain is just trying to protect you, and I help you find a new way to think about it. Plus, I encourages you to have compassion, not just for yourself but also for your family members, who might not even realize they’re part of the problem.
Understanding these things can help you face emotional challenges with more grace and strength.

Send us a text

https://instagram.com/the.help.moms.yell.less.coach
A UNIQUE APPROACH TO SIGNIFICANTLY REDUCE YELLING.
Are you struggling with yelling at your kids? Do you keep falling back into yelling?
I use a unique approach the addresses the underlying cause of yelling so that you break the yelling habit for good.
https://masteryourownwellbeing.com/tfd

章节

1. Your Mom’s Comments on Your Parenting Trigger Defensiveness? (00:00:00)

2. Navigating Motherhood Challenges (00:00:01)

3. Nurturing Compassion Through Self-Awareness (00:13:49)