Unlock Your Athletic Potential: Nutrition, Recovery & Secrets For Peak Performance Movement Is Medicine podcast

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Fitness Alternative Health Dr Annie Armstrong

内容由Dr. Annie Armstrong提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Annie Armstrong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance

1+ y ago 25:27

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M4A•单集首页

内容由Dr. Annie Armstrong提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Annie Armstrong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best.

Recovery is essential and should not be neglected, using a combination of lacrosse ball stretching and other methods can be great. We also delve into the topic of sleep hygiene, hydration, and the benefits of sunlight exposure. Finally, we share a free resource, Dr. Tim's Functional Fitness Workshop, that offers easy-to-follow guides for working out, warm-up, and cooldown. Applying just 50% of the knowledge discussed in the podcast could lead to better competition results.

So tune in and learn how to best fuel your body to reach your peak performance!

… continue reading

90集单集

#Fitness #Alternative Health #Dr Annie Armstrong

Artwork

Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance

Movement is Medicine

published 1+ y ago

分享

M4A•单集首页

内容由Dr. Annie Armstrong提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Annie Armstrong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best.

Recovery is essential and should not be neglected, using a combination of lacrosse ball stretching and other methods can be great. We also delve into the topic of sleep hygiene, hydration, and the benefits of sunlight exposure. Finally, we share a free resource, Dr. Tim's Functional Fitness Workshop, that offers easy-to-follow guides for working out, warm-up, and cooldown. Applying just 50% of the knowledge discussed in the podcast could lead to better competition results.

So tune in and learn how to best fuel your body to reach your peak performance!

… continue reading

90集单集

#Fitness #Alternative Health #Dr Annie Armstrong

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