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04: It's Taboo: The Unspoken Truth About Motherhood & Mental Health
Manage episode 410651087 series 3563068
内容由Kendall Gordon-Williams and Kendall Lasha提供。所有播客内容（包括剧集、图形和播客描述）均由 Kendall Gordon-Williams and Kendall Lasha 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams
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Summary
In this episode, Kendall Lasha discusses the impact of motherhood on mental health and wellbeing with licensed clinical social worker Anitra Walker. They explore topics such as postpartum depression, signs of struggling mental wellbeing, PTSD, personal experiences, the myth of joy in motherhood, the effects of stress, the impact of structural racism, isolation and distress, self-care strategies, and advice for struggling moms.
Takeaways
Postpartum depression is a common mental health issue that affects many new mothers, and it is important to seek help and support. Signs of struggling mental wellbeing include somatic complaints, such as headaches and stomachaches, as well as symptoms of depression and anxiety. PTSD can be a symptom of traumatic events experienced during motherhood, and it is important to address and seek help for these symptoms. Motherhood is not always a joyous experience, and it is important for moms to prioritize their mental health and practice self-care. Creating a social network of supportive friends and family, setting boundaries, and seeking professional help are important strategies for moms struggling with their mental health.
Chapters
00:00 Introduction of Guest 03:09 Postpartum Depression and Mental Health 06:21 Signs of Struggling Mental Wellbeing 09:13 PTSD and Mental Health 12:31 Personal Experiences and Effects on Mental Health 14:24 The Myth of Joy in Motherhood 20:00 Effects of Stress on Mental Health 23:19 The Impact of Structural Racism 24:19 Isolation and Distress in Motherhood 28:07 Self-Care Strategies 32:55 Additional Advice for Struggling Moms 39:29 Conclusion and Encouragement
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