I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Muscles Veggies Fitness提供。所有播客内容（包括剧集、图形和播客描述）均由 Muscles Veggies Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 60: 90% of USA Would be fit if they DID these 3 Things
Manage episode 376289417 series 3358165
内容由Muscles Veggies Fitness提供。所有播客内容（包括剧集、图形和播客描述）均由 Muscles Veggies Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" .
This got a ton of different responses, in turn I thought I would make a show just on this question. So What are my 3 things achieve fat loss, and build muscle? To get a Tone, sexy body? And to lower Anxiety and depression? Well you get to listen to find out! For the Thorne Discount email me at musclesandveggies@gmail.com . You can learn more about me and book me for a public speaking event at www.musclesandveggies.com
86集单集
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Manage episode 376289417 series 3358165
内容由Muscles Veggies Fitness提供。所有播客内容（包括剧集、图形和播客描述）均由 Muscles Veggies Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" .
This got a ton of different responses, in turn I thought I would make a show just on this question. So What are my 3 things achieve fat loss, and build muscle? To get a Tone, sexy body? And to lower Anxiety and depression? Well you get to listen to find out! For the Thorne Discount email me at musclesandveggies@gmail.com . You can learn more about me and book me for a public speaking event at www.musclesandveggies.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
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