Artwork

内容由Muscles Veggies Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Muscles Veggies Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Episode 99: 4 Cornerstones to Better Health in 2025

31:19
 
分享
 

Manage episode 460390398 series 3358165
内容由Muscles Veggies Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Muscles Veggies Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please!
Review the Show on Google here
Follow me on IG or message me here
Email me for starting your 25% off THORNE account here at musclesandveggies@gmail.com

  continue reading

99集单集

Artwork
icon分享
 
Manage episode 460390398 series 3358165
内容由Muscles Veggies Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Muscles Veggies Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please!
Review the Show on Google here
Follow me on IG or message me here
Email me for starting your 25% off THORNE account here at musclesandveggies@gmail.com

  continue reading

99集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放