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If I Could Just ____ My Life Would Be Great!
Manage episode 357444929 series 3352034
内容由Jessica Risker提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Risker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Does social media make you feel like crap? Are you wondering why other artists are getting the press / shows / labels that you're not getting?
Today we dig into some of the more negative feelings that can arise for artists - especially when we compare ourselves to other musicians.
Jealousy / comparison / envy / resentment can feel bad, but it's telling you something! And, we can listen to those feelings, and actually make them useful!
On today's episode of Music Therapy, Jessica talks with therapist Rachael Jones all about how to listen to those feelings, understand them deeply, and then make an action plan that gets you what you want - in a way that aligns with your personal values.
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Rachael Jones is a licensed marriage and family therapist practicing in the Chicagoland area who works with individuals, couples, and families. Rachael’s work often centers on helping clients to deepen their understanding of themselves, their relationships, and their families, identifying what is and isn’t working well for them, and using this new found understanding to create meaningful change.
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Visit musictherapypodcast.com for show notes, past episodes, and upcoming events!
Music Therapy Podcast Credits:
Music Therapy is hosted by Jessica Risker, produced by Sullivan Davis of Local Universe, and engineered by Joshua Wentz in Chicago.
Interstitial music by David Yontz. Opening and closing music composed by Joshua Wentz.
Ep 113
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