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Ep 139. The Hygiene Hypothesis - Why Getting Dirty is the Best Way to Eat Clean

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内容由My Wife The Dietitian提供。所有播客内容(包括剧集、图形和播客描述)均由 My Wife The Dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you heard about the 'Hygiene Hypothesis'?

It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime.

Today, we discuss this idea and how we can take action to be less germophobic :)

Episodes mentioned in this one, include:

Nutrition Nuggets 73 Plant Foods for Breakfast https://youtu.be/lej7xHKwEcw

Nutrition Nuggets 20 Health Halo of Certain Foods https://youtu.be/hFegf5Dfmjw

Ep 68 Food Waste https://youtu.be/f-NHsdolwJE

Nutrition Nuggets 72 Greens https://youtu.be/Hio4uTJsi8E

Ep 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M

Nutrition Nuggets 27 Tomatoes https://youtu.be/886cMIVZmqU

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

238集单集

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Manage episode 435124986 series 3304654
内容由My Wife The Dietitian提供。所有播客内容(包括剧集、图形和播客描述)均由 My Wife The Dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you heard about the 'Hygiene Hypothesis'?

It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime.

Today, we discuss this idea and how we can take action to be less germophobic :)

Episodes mentioned in this one, include:

Nutrition Nuggets 73 Plant Foods for Breakfast https://youtu.be/lej7xHKwEcw

Nutrition Nuggets 20 Health Halo of Certain Foods https://youtu.be/hFegf5Dfmjw

Ep 68 Food Waste https://youtu.be/f-NHsdolwJE

Nutrition Nuggets 72 Greens https://youtu.be/Hio4uTJsi8E

Ep 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M

Nutrition Nuggets 27 Tomatoes https://youtu.be/886cMIVZmqU

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

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