Ep 140. Easy Ways to Get Fibre in Your Diet

My Wife The Dietitian

Easy Ways to Get Fibre in Your Diet

Today, we talk about ways to boost your fibre intake in your breakfast, lunch, dinner and at snack times.

With the majority of North Americans lacking adequate fibre in their daily diet, we talk about what dietary fibre is, why we need it, what it does in our body, how it helps prevent certain conditions and diseases and ways to incorporate more fibre in the day for your family's intake.

Episodes mentioned:

Ep 5 Cancer Prevention - https://youtu.be/9Gr75Foq7gU

Ep 9 Food Labels - https://youtu.be/evstH75kcUA

Ep 17 What's the Scoop Poop https://youtu.be/1I5erxBhMoo

Ep 33 Seeds - https://youtu.be/sruEEJLnJ00

Ep 42 Beans, Beans, Beans,...they're good for your hearthttps://youtu.be/8fDyMRerNbc

Ep 80 Diverticulitis vs Diverticulosis https://youtu.be/PpYjgMKep2Y

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