Nutrition Nuggets 50. Vitamin B Complex.....is Complex

My Wife The Dietitian

Today, we take a question from a listener, who asks, "Why is Vitamin B Complex called B 50"?

B vitamins are complex and there needs to be a balance of B's. We cover all of the "B"ases in this episode. Like Hamlet from Shakespeare said, "To B or not to B...that is the question." Should we take B vitamins and what foods offer good sources of all of the B vitamins?

Tune in to learn more about B1, B2 , B3 and Obi-Wan Kenobi from Star Wars ....jk:)

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