We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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What Kind of Exercise Should I Do - Nutrition Nuggets 61
Manage episode 411814333 series 3304654
内容由My Wife The Dietitian提供。所有播客内容（包括剧集、图形和播客描述）均由 My Wife The Dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Should I do HiiT, crossfit, zumba, yoga, or weight lifting? These are some questions women have about what kind of exercise is best for them.
"What is the best exercise for me?" is a question we received from a listener, a 46 yr old mom with two teenagers, who works full-time.
What IS the best exercise and how often should people work out?
Rob and Sandra discuss the different types of activities, how they impact different systems in the body, and overall health, and what to think about when deciding to Just Do It!
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
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Manage episode 411814333 series 3304654
内容由My Wife The Dietitian提供。所有播客内容（包括剧集、图形和播客描述）均由 My Wife The Dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Should I do HiiT, crossfit, zumba, yoga, or weight lifting? These are some questions women have about what kind of exercise is best for them.
"What is the best exercise for me?" is a question we received from a listener, a 46 yr old mom with two teenagers, who works full-time.
What IS the best exercise and how often should people work out?
Rob and Sandra discuss the different types of activities, how they impact different systems in the body, and overall health, and what to think about when deciding to Just Do It!
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
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