PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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内容由Sharon提供。所有播客内容（包括剧集、图形和播客描述）均由 Sharon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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A Yoga Sequence to Unblock the Root Chakra
Manage episode 425559067 series 3484793
内容由Sharon提供。所有播客内容（包括剧集、图形和播客描述）均由 Sharon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Root Chakra is the First of the Chakras located at the base of the Spine. Its colour is Red and its element is Earth making us feel grounded and connected to people and the Earth.
If this Chakra becomes blocked we can feel disconnected and experience a sense of not belonging and loneliness. This short yoga sequence will help you to unblock your Root Chakra.
If you would like to learn more about the Chakras, my book 'Awaking the Chakras with Mudras, Yoga & Diet' is available on Amazon and FREE on Kindle Unlimited
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
4集单集
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Manage episode 425559067 series 3484793
内容由Sharon提供。所有播客内容（包括剧集、图形和播客描述）均由 Sharon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Root Chakra is the First of the Chakras located at the base of the Spine. Its colour is Red and its element is Earth making us feel grounded and connected to people and the Earth.
If this Chakra becomes blocked we can feel disconnected and experience a sense of not belonging and loneliness. This short yoga sequence will help you to unblock your Root Chakra.
If you would like to learn more about the Chakras, my book 'Awaking the Chakras with Mudras, Yoga & Diet' is available on Amazon and FREE on Kindle Unlimited
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
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类似 Namaste Hatha Yoga's Podcast 的节目
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
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使用Player FM应用程序离线！
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