使用Player FM应用程序离线!
25 Minute Chair Yoga
Manage episode 421077911 series 3484793
Chair yoga is excellent for people who are recovering from illness or injury and need some support during their yoga practice. It is also really good if you work from ho,e or in an office and would like to practice some yoga during your break without needing too much space!
This 25-minute chair yoga sequence will target the whole body and leave you feeling refreshed and invigorated. This sequence is suitable for beginners
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
4集单集
Manage episode 421077911 series 3484793
Chair yoga is excellent for people who are recovering from illness or injury and need some support during their yoga practice. It is also really good if you work from ho,e or in an office and would like to practice some yoga during your break without needing too much space!
This 25-minute chair yoga sequence will target the whole body and leave you feeling refreshed and invigorated. This sequence is suitable for beginners
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
4集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。