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Finding your Forever Athlete, with Matt Tack

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Manage episode 433157654 series 1947256
内容由Neil Wilkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Neil Wilkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Matt Tack, co-host of the Full-Fueled Podcast with Dr. Alfred Alessi, powered by Nootricious, champions the Forever Athlete concept, through six key pillars: Fuel, Movement, Sleep, Mind, Work, and Spirit, which Neil and Matt discuss in this episode of the Neil Wilkins Podcast. Matt goes deep into the importance of goal setting, how to become driven by feeling rather than targets, and why reverse engineering back from your 85 year old self, is the best way to become a forever athlete. “I may not be a fast runner, but I’m getting a little bit better every day…. Some of the best athletes in the world will tell you, I fell in love with the process.” Matt Tack Connect with Matt http://fitness.fullfueled.com Subscribe to the Neil Wilkins Podcast https://podcasters.spotify.com/pod/show/neilwilkins Visit Neil Wilkins Online http://neilwilkins.online

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474集单集

Artwork
icon分享
 
Manage episode 433157654 series 1947256
内容由Neil Wilkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Neil Wilkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Matt Tack, co-host of the Full-Fueled Podcast with Dr. Alfred Alessi, powered by Nootricious, champions the Forever Athlete concept, through six key pillars: Fuel, Movement, Sleep, Mind, Work, and Spirit, which Neil and Matt discuss in this episode of the Neil Wilkins Podcast. Matt goes deep into the importance of goal setting, how to become driven by feeling rather than targets, and why reverse engineering back from your 85 year old self, is the best way to become a forever athlete. “I may not be a fast runner, but I’m getting a little bit better every day…. Some of the best athletes in the world will tell you, I fell in love with the process.” Matt Tack Connect with Matt http://fitness.fullfueled.com Subscribe to the Neil Wilkins Podcast https://podcasters.spotify.com/pod/show/neilwilkins Visit Neil Wilkins Online http://neilwilkins.online

  continue reading

474集单集

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