S3:E2 – S3 Ep2: Simple Self-Care Strategies
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2023 23:08 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 259361324 series 2641387
Season 3 - Episode 2: Simple Self-Care Strategies
Recording Date:
March 2, 2020
Transcript:
Download available here: https://bit.ly/3cxySlx
Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief
Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.
Topical Index:
- Introduction [00:09]
- World events and feeling stressed [0:34]
- Reminder to slow down [1:31]
- Sharing self-care tips [3:09]
- Mindfulness is medicine [15:12]
- Closing [15:52]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.
65集单集