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Breaking Barriers: How Sunday Swim Created a Community of Warriors | Brendan Cooke

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Manage episode 382513310 series 3403386
内容由Jon Astacio提供。所有播客内容(包括剧集、图形和播客描述)均由 Jon Astacio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones.
Key Takeaways:

  • Brandon's journey
  • Benefits of cold therapy
  • Building a supportive community
  • Media recognition
  • Weekly swims and collaborations
  • Spreading love and power

Connect with Brendan:
https://www.newagehuman.com/guests/brendan-cooke/

_____________________________________________________________________________________________________
JOIN OUR NEWSLETTER FOR SNEAK PEAKS, UPDATES AND MORE
Sign up at Newagehuman.com/newsletter
CONNECT AND SAY HI:
Telegram: https://t.me/+sA6u1rY5e9Y5ZDgx
Website: https://www.newagehuman.com
DISCLAIMER
https://www.newagehuman.com/legal/

  continue reading

114集单集

Artwork
icon分享
 
Manage episode 382513310 series 3403386
内容由Jon Astacio提供。所有播客内容(包括剧集、图形和播客描述)均由 Jon Astacio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones.
Key Takeaways:

  • Brandon's journey
  • Benefits of cold therapy
  • Building a supportive community
  • Media recognition
  • Weekly swims and collaborations
  • Spreading love and power

Connect with Brendan:
https://www.newagehuman.com/guests/brendan-cooke/

_____________________________________________________________________________________________________
JOIN OUR NEWSLETTER FOR SNEAK PEAKS, UPDATES AND MORE
Sign up at Newagehuman.com/newsletter
CONNECT AND SAY HI:
Telegram: https://t.me/+sA6u1rY5e9Y5ZDgx
Website: https://www.newagehuman.com
DISCLAIMER
https://www.newagehuman.com/legal/

  continue reading

114集单集

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