))
18. The Power of Menstrual Cycle Awareness
Manage episode 430945820 series 3553361
内容由Holly Lamb提供。所有播客内容（包括剧集、图形和播客描述）均由 Holly Lamb 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage.
I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner autumn phase.
I also highlights the power of menstrual cycle awareness and tracking your cycle to better understand and navigate your emotions and energy levels.
This work is truly transformational and I want every woman to understand and embrace this in order to be able to conquer perimenopause with ease.
How to work with Holly
🔥Enquire about 1:1 work with Holly
✨Join my FREE Membership Women's Soul Circle
📲Connect with Holly on Instagram
30集单集
分享
