Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
内容由Will Polston提供。所有播客内容（包括剧集、图形和播客描述）均由 Will Polston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 North Star Conversations with Will Polston 的节目
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Balancing Empowerment and Control for Personal Growth - Vered Kogan | EP 185
Manage episode 452325196 series 2984234
内容由Will Polston提供。所有播客内容（包括剧集、图形和播客描述）均由 Will Polston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Balancing Empowerment and Control for Personal Growth - Vered Kogan - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode 183 - Balancing Empowerment and Control for Personal Growth
In this episode, I sit down with Vered to explore the delicate balance between autonomy and control and how to manage polarities for personal growth. Vered shares profound insights into addressing internal conflicts, achieving emotional coherence, and the importance of compassion towards oneself. Discover practical techniques to foster inner peace and align your heart and mind for a harmonious life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Vered Kogan
2:20 - Balancing Choice and Autonomy with Control
4:05 - Managing Polarities: The Infinity Loop Concept
6:13 - Internal Conflicts and Emotional Blocks
8:47 - Addressing Inner Voices with Compassion
10:22 - Buddhist Non-Attachment and Emotional Stability
13:34 - Practical Advice: Differentiating Problems and Polarities
16:02 - HeartMath Breathing Technique for Coherence
19:57 - Achieving Coherence for Clearer Thought Processes
21:40 - Using Biofeedback Sensors for Awareness
24:15 - Emotions as Guides for New Resources and Actions
26:09 - Personal Growth and Overcoming Scarcity Beliefs
28:55 - Practical Techniques for Emotional Freedom: EFT and Havening
32:13 - Vered's Vision for Inner and Global Peace
35:14 - Self-Leadership and Understanding Unconscious Mind
37:48 - Nelson Mandela’s Story: Empathy and Reconciliation
41:03 - Acknowledging Limiting Beliefs and Building Self-Worth
43:27 - Techniques for Heart Activation and Self-Healing
46:58 - Closing Remarks and Call to Action
49:19 - Final Thoughts
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
Check out more information about Vered's coaching by clicking here.
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
189集单集
分享
Manage episode 452325196 series 2984234
内容由Will Polston提供。所有播客内容（包括剧集、图形和播客描述）均由 Will Polston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Balancing Empowerment and Control for Personal Growth - Vered Kogan - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode 183 - Balancing Empowerment and Control for Personal Growth
In this episode, I sit down with Vered to explore the delicate balance between autonomy and control and how to manage polarities for personal growth. Vered shares profound insights into addressing internal conflicts, achieving emotional coherence, and the importance of compassion towards oneself. Discover practical techniques to foster inner peace and align your heart and mind for a harmonious life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Vered Kogan
2:20 - Balancing Choice and Autonomy with Control
4:05 - Managing Polarities: The Infinity Loop Concept
6:13 - Internal Conflicts and Emotional Blocks
8:47 - Addressing Inner Voices with Compassion
10:22 - Buddhist Non-Attachment and Emotional Stability
13:34 - Practical Advice: Differentiating Problems and Polarities
16:02 - HeartMath Breathing Technique for Coherence
19:57 - Achieving Coherence for Clearer Thought Processes
21:40 - Using Biofeedback Sensors for Awareness
24:15 - Emotions as Guides for New Resources and Actions
26:09 - Personal Growth and Overcoming Scarcity Beliefs
28:55 - Practical Techniques for Emotional Freedom: EFT and Havening
32:13 - Vered's Vision for Inner and Global Peace
35:14 - Self-Leadership and Understanding Unconscious Mind
37:48 - Nelson Mandela’s Story: Empathy and Reconciliation
41:03 - Acknowledging Limiting Beliefs and Building Self-Worth
43:27 - Techniques for Heart Activation and Self-Healing
46:58 - Closing Remarks and Call to Action
49:19 - Final Thoughts
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
Check out more information about Vered's coaching by clicking here.
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
189集单集
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类似 North Star Conversations with Will Polston 的节目
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
We’re on a mission to uncover the science of self-made success. Join host Akua Konadu each week as she interviews some of the most brilliant minds in business—digging deep into the details and uncovering the strategies that turned entrepreneurial dreams into reality. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, and get paid faster with HoneyBook, and have business flow your way. Natalie Franke was th ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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continue reading
Player FM -播客应用
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使用Player FM应用程序离线！
