The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
内容由Will Polston提供。所有播客内容（包括剧集、图形和播客描述）均由 Will Polston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 North Star Conversations with Will Polston 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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The Power of Mindset, Mood and Movement - Sal Jefferies | EP173
Manage episode 439065965 series 2984234
内容由Will Polston提供。所有播客内容（包括剧集、图形和播客描述）均由 Will Polston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Power of Mindset, Mood and Movement - Sal Jefferies - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode - 173 - The Power of Mindset, Mood and Movement
In this enlightening episode, Will Polston is joined by Sal Jefferies, who delves into the natural neurological states of parasympathetic and sympathetic systems and the importance of moving through them fluidly. They discuss tools such as meditation, mindfulness, and exercise for switching between these states and explore the interconnectedness of the mind, body, and emotions. Sal’s personal journey, including his fascination with "Star Wars" and his mission to help business owners expand their worldviews, offers deep insights into holistic well-being.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Sal Jefferies
2:05 - Natural Neurological States: Parasympathetic vs. Sympathetic
5:32 - Tools for Switching States: Meditation, Mindfulness, and More
8:45 - Burnout in the Entrepreneurial World
11:04 - Archetypes: King, Warrior, Magician, and Lover
14:28 - Personal Strategies for Entering Fight State
17:12 - Reframing Nervousness as Excitement
19:03 - Importance of Presence
20:47 - Breathing and Emotional Regulation
23:18 - Physical Fitness and Movement
25:59 - Mind vs. Brain
28:34 - Mind-Body Connection
30:42 - The Desire to Fit In vs. Being Different
33:15 - Curiosity and Perception: Sal’s Early Fascinations
36:04 - The Concept of the Shadow Self
38:16 - Sal’s Mission: Expanding Business Owners’ Worldviews
41:29 - The Etymology of Yoga and Its True Meaning
43:57 - Sal’s Biggest Fear and Dream
45:25 - The Role of Rest, Relaxation, and Nature
47:31 - Systems Theory and Integration
50:05 - Conscious vs. Subconscious
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
183集单集
分享
Manage episode 439065965 series 2984234
内容由Will Polston提供。所有播客内容（包括剧集、图形和播客描述）均由 Will Polston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Power of Mindset, Mood and Movement - Sal Jefferies - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode - 173 - The Power of Mindset, Mood and Movement
In this enlightening episode, Will Polston is joined by Sal Jefferies, who delves into the natural neurological states of parasympathetic and sympathetic systems and the importance of moving through them fluidly. They discuss tools such as meditation, mindfulness, and exercise for switching between these states and explore the interconnectedness of the mind, body, and emotions. Sal’s personal journey, including his fascination with "Star Wars" and his mission to help business owners expand their worldviews, offers deep insights into holistic well-being.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Sal Jefferies
2:05 - Natural Neurological States: Parasympathetic vs. Sympathetic
5:32 - Tools for Switching States: Meditation, Mindfulness, and More
8:45 - Burnout in the Entrepreneurial World
11:04 - Archetypes: King, Warrior, Magician, and Lover
14:28 - Personal Strategies for Entering Fight State
17:12 - Reframing Nervousness as Excitement
19:03 - Importance of Presence
20:47 - Breathing and Emotional Regulation
23:18 - Physical Fitness and Movement
25:59 - Mind vs. Brain
28:34 - Mind-Body Connection
30:42 - The Desire to Fit In vs. Being Different
33:15 - Curiosity and Perception: Sal’s Early Fascinations
36:04 - The Concept of the Shadow Self
38:16 - Sal’s Mission: Expanding Business Owners’ Worldviews
41:29 - The Etymology of Yoga and Its True Meaning
43:57 - Sal’s Biggest Fear and Dream
45:25 - The Role of Rest, Relaxation, and Nature
47:31 - Systems Theory and Integration
50:05 - Conscious vs. Subconscious
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
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类似 North Star Conversations with Will Polston 的节目
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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