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Coffee & Caffeine Neuroscience + Mitigating Poor Sleep
Manage episode 438126143 series 3575040
In this episode, we'll talk about coffee! Lots of people start their day with coffee, whether to mitigate sleepiness or enjoy the taste and the ritual - but how exactly does it work in the brain? Do we have alternative options if we want to go stimulant-free?
. . .
oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatting to imaginative solopreneurs about mindset, messaging, psychology & optimizing neural pathways for creativity & success.
. . .
Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.
follow me on facebook: https://www.facebook.com/transformcreate
follow on insta: https://www.instagram.com/christine_collins_ms/
visit website: https://www.transformcreate.com/
peek at The Poth™ : bit.ly/the-poth
. . .
The Poth™
Hypnosis & Mindset Membership
$1 usd for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.
https://www.transformcreate.com/magical-hypno-pothecary/
. . .
Keen for a freebie?
Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/
. . .
WEE NOTE: The views & opinions expressed in this podcast are purely for the fun of discourse - they're intended for personal self-improvement, education, or entertainment purposes only, & should not be treated as medical or other professional advice for anyone, nor be used as a substitute for consultation with and/or treatment by a doctor or other professional.
Following any suggestions offered, or using/purchasing any products mentioned in the podcast or show-notes does not guarantee any specific results, outcomes, levels of satisfaction, or safety, and Christine Collins / Transform Create, LLC may not be held liable to the listener or anyone else for any decision allegedly made nor action allegedly taken / not taken in reliance on the discussion in this podcast or for any damages allegedly resulting from such reliance.
Any reference to 3rd parties / potentially copyrighted material is unintentional & should such mention occur, we're happy to edit or provide credit after proper communication where necessary.
While accurate information is the intent, sometimes we get it wrong, & information changes - so please regard all info with a g
pop me a note! i can't reply, but love hearing your thoughts!
. . .
Wanna try a little Hypnosis for yourself?
Join The Magickal Hypno-Pothecary™
and get your 1st month for only $1 usd
for the monthly membership!
A cozy, On-Demand mindset portal you can use any time and in your own comfy space!
You'll get access to an array of mindset tools including:
- Hypnosis Audios
- Yoga Nidra
- EFT (tapping)
- Visualization
- Meditation
It's like having a Hypnotherapist in Your Pocket.
Use code: podcast-poth at checkout
(monthly membership is $7 usd after 1st month)
https://www.transformcreate.com/magical-hypno-pothecary/
xx
49集单集
Manage episode 438126143 series 3575040
In this episode, we'll talk about coffee! Lots of people start their day with coffee, whether to mitigate sleepiness or enjoy the taste and the ritual - but how exactly does it work in the brain? Do we have alternative options if we want to go stimulant-free?
. . .
oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatting to imaginative solopreneurs about mindset, messaging, psychology & optimizing neural pathways for creativity & success.
. . .
Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.
follow me on facebook: https://www.facebook.com/transformcreate
follow on insta: https://www.instagram.com/christine_collins_ms/
visit website: https://www.transformcreate.com/
peek at The Poth™ : bit.ly/the-poth
. . .
The Poth™
Hypnosis & Mindset Membership
$1 usd for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.
https://www.transformcreate.com/magical-hypno-pothecary/
. . .
Keen for a freebie?
Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/
. . .
WEE NOTE: The views & opinions expressed in this podcast are purely for the fun of discourse - they're intended for personal self-improvement, education, or entertainment purposes only, & should not be treated as medical or other professional advice for anyone, nor be used as a substitute for consultation with and/or treatment by a doctor or other professional.
Following any suggestions offered, or using/purchasing any products mentioned in the podcast or show-notes does not guarantee any specific results, outcomes, levels of satisfaction, or safety, and Christine Collins / Transform Create, LLC may not be held liable to the listener or anyone else for any decision allegedly made nor action allegedly taken / not taken in reliance on the discussion in this podcast or for any damages allegedly resulting from such reliance.
Any reference to 3rd parties / potentially copyrighted material is unintentional & should such mention occur, we're happy to edit or provide credit after proper communication where necessary.
While accurate information is the intent, sometimes we get it wrong, & information changes - so please regard all info with a g
pop me a note! i can't reply, but love hearing your thoughts!
. . .
Wanna try a little Hypnosis for yourself?
Join The Magickal Hypno-Pothecary™
and get your 1st month for only $1 usd
for the monthly membership!
A cozy, On-Demand mindset portal you can use any time and in your own comfy space!
You'll get access to an array of mindset tools including:
- Hypnosis Audios
- Yoga Nidra
- EFT (tapping)
- Visualization
- Meditation
It's like having a Hypnotherapist in Your Pocket.
Use code: podcast-poth at checkout
(monthly membership is $7 usd after 1st month)
https://www.transformcreate.com/magical-hypno-pothecary/
xx
49集单集
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