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15: Managing the Holidays – Mental Health & Eating Disorders
Manage episode 390537203 series 3504008
内容由Natalie Volpicelli提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Volpicelli 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Trigger warning: this episode will contain vague discussion of managing eating disorders, please listen with caution. If it’s too much right now, feel free to skip to the next! Ahhh the holidays!!! We love them and we hate them all wrapped in one. Though a Christmas aficionado herself, Natalie recounts her own struggles with the holidays from navigating the chaos of her family to her first holiday without her dad and how her eating disorder impacted her during the holidays. Throughout this episode, she will share her own tips and tricks that helps her get through the holidays when uncalled for comments are made or she gets a bit too overwhelmed. The holidays are meant to be FUN! And Natalie, the holiday elf, is here to help! Remember to subscribe, share, and leave a review to help us spread the message of empowerment far and wide. We can't wait to connect with you on this life-changing adventure. Not So Nice Girl is available on all major podcast platforms. Follow us on social media to stay updated on upcoming episodes and connect with our community: Instagram: @notsonicegirlpod TikTok: @notsonicegirlpod
Note: All opinions stated in this episode are wholly my own and do not represent any other administrative body.
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