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内容由Daniela Fernandez提供。所有播客内容(包括剧集、图形和播客描述)均由 Daniela Fernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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8. Letting go of control... Why obsessive macro counting did not work for me.

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Manage episode 426568719 series 3583506
内容由Daniela Fernandez提供。所有播客内容(包括剧集、图形和播客描述)均由 Daniela Fernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia <3

On this episode I told you all about how that went as well as telling you guys about my story with macros and the gym and how it became an obsessive way to still be "in control" of how my body looks like.

Thank you for listening!

IG: danifernandez.go

  continue reading

47集单集

Artwork
icon分享
 
Manage episode 426568719 series 3583506
内容由Daniela Fernandez提供。所有播客内容(包括剧集、图形和播客描述)均由 Daniela Fernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia <3

On this episode I told you all about how that went as well as telling you guys about my story with macros and the gym and how it became an obsessive way to still be "in control" of how my body looks like.

Thank you for listening!

IG: danifernandez.go

  continue reading

47集单集

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