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Mantra#28 How's & Why's of the Waist-Hip Ratio
Manage episode 347825034 series 3281471
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The Waist-to-hip Ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. In this episode, Shruti talks about how to measure WHR, its pros, and cons, and the importance of keeping it in range for a healthy body.
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