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124. No Pain = Weight Gain

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Manage episode 329072281 series 2683475
内容由Nutrition Awareness提供。所有播客内容(包括剧集、图形和播客描述)均由 Nutrition Awareness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Registered Dietitians Kait & Megan discuss why planning healthy, self-induced challenges can help you rely less on food for pleasure. They share ideas on how to better control your unwanted eating habits while adding more meaning and purpose to your healthy lifestyle!

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  continue reading

177集单集

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124. No Pain = Weight Gain

Nutrition Awareness

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Manage episode 329072281 series 2683475
内容由Nutrition Awareness提供。所有播客内容(包括剧集、图形和播客描述)均由 Nutrition Awareness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Registered Dietitians Kait & Megan discuss why planning healthy, self-induced challenges can help you rely less on food for pleasure. They share ideas on how to better control your unwanted eating habits while adding more meaning and purpose to your healthy lifestyle!

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  continue reading

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