使用Player FM应用程序离线!
144. Better Diet = Better Sex (our spiciest episode yet!)
Manage episode 371694227 series 2683475
If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well!
In this episode, we're discussing...
- Why sex is a great motivator for improving your health
- How making healthy choices can improve self-esteem, which transfers to the bedroom
- Tips for energy and stamina for sex
- How a woman's cycle impacts her interest and desire for sex
- Our personal experiences with sex drive on and off birth control/IUDs
- ...and more!
To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Resources mentioned:
- Episode Inspo: #259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
- Taking Charge of Your Fertility by Toni Weschler
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support172集单集
Manage episode 371694227 series 2683475
If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well!
In this episode, we're discussing...
- Why sex is a great motivator for improving your health
- How making healthy choices can improve self-esteem, which transfers to the bedroom
- Tips for energy and stamina for sex
- How a woman's cycle impacts her interest and desire for sex
- Our personal experiences with sex drive on and off birth control/IUDs
- ...and more!
To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Resources mentioned:
- Episode Inspo: #259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
- Taking Charge of Your Fertility by Toni Weschler
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support172集单集
Semua episod
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。