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11. Eating Disorders in College Age Adults | When “Healthy” Choices Go Too Far with Katie Wolf, MPH, RD, LDN
Manage episode 444340021 series 3433757
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In this episode, Christy is joined by Katie Wolf, a registered dietitian on the Enhance Nutrition team. They discuss the prevalence and triggers of disordered eating in college-aged adults, the impact of social media on health and weight loss trends, and the signs of eating disorders to look out for. Plus, Katie debunks the societal obsession with “chemicals” in food, and the myth of sugar addiction. This is a spicy one, y’all!
Katie Wolf, MPH, RD, LDN is a Registered Dietitian in Charlotte, North Carolina focused on eating disorders and disordered eating treatment. Katie's goal as a Dietitian is to assist clients with finding peace with food and their body through a non-diet, "all foods fit", and weight neutral approach.
Some key takeaways from this episode include:
- Eating disorders can emerge in college age adults because of the stress that sometimes comes with living on your own, in addition to a need to take control during this stressful season.
- Planning and cooking your meals on your own for the first time can feel intimidating. Start with a cookbook that has basic recipes for beginners, make a list to take with you to the grocery store, and use that as your guide while shopping. You’ve got this!
- There has been a lot of fear mongering surrounding sugar and “chemicals” in foods. Everything is a chemical, even water, and sugar isn’t going to hurt you in moderation. Be wary of uncredentialed influencers and social media posts that spread fear about “toxic” ingredients.
Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
Connect with Christy + Enhance Nutrition Associates:
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