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Body Wisdom: The Secret Ingredient to Women's Success

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内容由Nathalie Lussier提供。所有播客内容(包括剧集、图形和播客描述)均由 Nathalie Lussier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Off The Charts Business!

In this episode, we had the insightful Dr. Crystal Frazee join us to discuss the crucial role of body wisdom in entrepreneurial success.

Crystal emphasized the importance of regular check-ins to assess your needs, setting boundaries, and using your body's cues to enhance productivity and well-being.

She shared valuable strategies for managing energy, decision-making, and team dynamics based on body wisdom.

Discover how integrating body wisdom can transform your approach to entrepreneurship and lead you to sustainable success. Tune in now.

Crystal Frazee's recommendation to get started? Regular check-ins throughout the day to assess how you're feeling and what you need. Consistent times are key – think before getting up, after work, before bed, and before/after meetings. Prioritize your needs and be protective of yourself.

About Dr. Crystal Frazee

Dr. Crystal Frazee is an executive coach, a keynote speaker, and the creator of Attuned Leadership.

Her mission is to teach women leaders to navigate the invisible gendered barriers they face and that traditional leadership and business development overlook.

She blends her expertise in women’s integrative health, leadership, gender studies, and somatics to transform company culture within organizations so women thrive at all levels and to guide individual women leaders to reach their desired success without compromising their satisfaction or burning out.

In her spare time, she's sipping tea, walking the lakeshore, writing her book, and hanging out with her two fiery daughters and husband in West Michigan.

Visit her website here: https://crystalfrazee.com

About Nathalie & The Momentum Memo

Nathalie Lussier is the founder of AccessAlly, a WordPress LMS plugin company for course creators, membership site owners, and community builders who want to scale on their terms.

In The Momentum Memo and Off The Charts podcast she shares her journey of running a tech business, being a regenerative farmer, and raising young kids.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit the-momentum-memo.com
  continue reading

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Manage episode 416961434 series 68888
内容由Nathalie Lussier提供。所有播客内容(包括剧集、图形和播客描述)均由 Nathalie Lussier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Off The Charts Business!

In this episode, we had the insightful Dr. Crystal Frazee join us to discuss the crucial role of body wisdom in entrepreneurial success.

Crystal emphasized the importance of regular check-ins to assess your needs, setting boundaries, and using your body's cues to enhance productivity and well-being.

She shared valuable strategies for managing energy, decision-making, and team dynamics based on body wisdom.

Discover how integrating body wisdom can transform your approach to entrepreneurship and lead you to sustainable success. Tune in now.

Crystal Frazee's recommendation to get started? Regular check-ins throughout the day to assess how you're feeling and what you need. Consistent times are key – think before getting up, after work, before bed, and before/after meetings. Prioritize your needs and be protective of yourself.

About Dr. Crystal Frazee

Dr. Crystal Frazee is an executive coach, a keynote speaker, and the creator of Attuned Leadership.

Her mission is to teach women leaders to navigate the invisible gendered barriers they face and that traditional leadership and business development overlook.

She blends her expertise in women’s integrative health, leadership, gender studies, and somatics to transform company culture within organizations so women thrive at all levels and to guide individual women leaders to reach their desired success without compromising their satisfaction or burning out.

In her spare time, she's sipping tea, walking the lakeshore, writing her book, and hanging out with her two fiery daughters and husband in West Michigan.

Visit her website here: https://crystalfrazee.com

About Nathalie & The Momentum Memo

Nathalie Lussier is the founder of AccessAlly, a WordPress LMS plugin company for course creators, membership site owners, and community builders who want to scale on their terms.

In The Momentum Memo and Off The Charts podcast she shares her journey of running a tech business, being a regenerative farmer, and raising young kids.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit the-momentum-memo.com
  continue reading

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