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OH HEALTH NAW! Trauma Part 2 : Discuss the Impact of Trauma on Our Nervous System.
Manage episode 449569273 series 3583110
内容由Shar Sparks & Huey Tumpkin, Shar Sparks, and Huey Tumpkin提供。所有播客内容（包括剧集、图形和播客描述）均由 Shar Sparks & Huey Tumpkin, Shar Sparks, and Huey Tumpkin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Part #2 Continued Podcast discussion
Host: Shar Sparks & Huey: The Impact of Trauma on our Nervous System.
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The body's natural response to a traumatic or stressful event is to return to a state of homeostasis, or balance. However, some people may remain in a state of imbalance. Somatic therapies can help people navigate this process and return to a more balanced state
Somatic reflex an involuntary response to a stimulus, such as pulling your hand away from a hot stove. This is a motor response to a sensory stimulus, and is controlled by the somatic nervous system. Somatic symptoms Physical symptoms that can't be fully explained by a medical condition. These can include gastrointestinal issues, body pain, chest pain, dizziness, and fatigue.
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