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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
Manage episode 422274420 series 3553246
内容由Ella Lucas-Averett提供。所有播客内容（包括剧集、图形和播客描述）均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!
In this episode:
- Spirulina superfood
- Oura Ring review
- Plat based protein recipes
- Why I'm a total disaster right now...
- Clear teeth aligners
- Sciatica
Get the Frozen Shoulder blog
Episode show notes: https://www.onairella.com/post/345-spirulina-benefits
CHAPTERS / TIMESTAMPS:
00:00 - Intro + Announcements
03:12 - the BAD: Oura Ring Review
10:59 - the GOOD: Spirulina
15:57 - the YUMMY! Plant protein recipes
17:40 - Ella Life Update - graduation, blended family
23:47 - My front teeth fell out. I wish I was kidding.
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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