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Overcoming Self-Sabotage, Discomfort, and Life-Changing Decisions with Africa Brooke
Manage episode 371225586 series 3493409
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Have you ever felt that you were funnier, sexier, and more intelligent when you drank? In the 10th episode of "On The Rocks", we speak with Africa Brooke about overcoming the toxic thoughts that can come with alcohol abuse. While this problem can be disguised in glamorous ways, it still exists and needs to be addressed. Get to know her experience and how her life changed from abusing alcohol into practicing sobriety, from a place of shame and into pleasure.
During our conversation with Africa, we covered the following points:
- Society is taking aging steps that are not being critically revised.
- We put our bodies in extremely shameful situations without understanding the consequences.
- Relapsing into self-sabotaging behaviors can create traumas that last a lifetime.
- Discomfort is an essential part of growth, and we must dive deep into it to know ourselves better.
- Moving towards a safer life entails changes in our environment and relationships.
Enjoy the episode!
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