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What Does Recovery Actually Look like? Once Upon A Binge Podcast Episode 2
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Welcome back to the Once Upon a Binge Podcast!
In our second episode Katy and Becca talk about what recovery from disordered eating looked like for each of them. They discuss:
- What is the definition of recovery?
- Recovery as a gradual process
- Quasi-recovery
- The concept of body neutrality
- Recovery tools
- Remaining challenges for Katy and Becca
What's your experience of recovery looked like? Let us know in the comments below.
Connect with Becca:
Instagram - www.instagram.com/bingefreeandbeautiful
Connect with Katy:
Website - www.knacoaching.com
Instagram - www.instagram.com/knacoaching
Work with Katy - www.knacoaching.com/enquire
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