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162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics
Manage episode 440739463 series 3601722
内容由Louise Rumball提供。所有播客内容（包括剧集、图形和播客描述）均由 Louise Rumball 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.
This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover:
- What fawning and the ‘fawn state’ actually is
- How it connects to people pleasing
- Key signs and symptoms of fawning
- Fawning in the dating stage (did someone say that date was only so great because of YOU?)
- The connection of fawning to childhood
- The overlooked connection to ANGER and passive-aggressiveness and
- Kallie’s top tips for entering your villain era.
The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.
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Connect with Kallie Klug on Instagram:@kali.somatics
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
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