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165 - Working Out But Not Losing Weight?! (Exploring HIIT + Cortisol) ft. Sarah Murphy
Manage episode 440739460 series 3601722
内容由Louise Rumball提供。所有播客内容（包括剧集、图形和播客描述）均由 Louise Rumball 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐
Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues.
This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss:
- Why we need to re-think intense exercise (even if we’re trying to lose weight).
- Why cortisol isn't always the villain, we think it is.
- What inflammation actually is (and how it leads to hormonal chaos).
- How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!)
- The sneaky ways undischarged stress causes "unexplained" health issues.
- What the f**k somatic healing actually is.
- The game-changing workout routine that transformed Louise’s life.
And more!
Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs.
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise on TikTok: @louiserumballxx
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Sarah Murphy: @thepotentplant
Start your real somatic healing journey: https://daily-devotion.vhx.tv/
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
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