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OAP293: Watch This If You Feel Guilty for Not Living up to Your Own Expectations
Manage episode 427763307 series 2800044
内容由Miguel Ramirez and Sonja Ramirez提供。所有播客内容（包括剧集、图形和播客描述）均由 Miguel Ramirez and Sonja Ramirez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Miguel and Sonja dive into the guilt we often feel for not meeting our own expectations, whether it's in work, health, or personal relationships. They emphasize the importance of acknowledging this feeling without letting it hinder your potential. Through personal stories, including Sonja's journey with her new coaching business, they explore how to strike a balance between self-improvement and self-compassion, offering valuable insights for anyone struggling with similar feelings.
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