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OAP321: Fasting for 7 Days- What Really Happens When You Don’t Eat for a Week!
Manage episode 462027726 series 2800044
内容由Miguel Ramirez and Sonja Ramirez提供。所有播客内容（包括剧集、图形和播客描述）均由 Miguel Ramirez and Sonja Ramirez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Miguel and Sonja dive into the transformative experience of fasting for seven days as Sonja shares her personal journey. They explore the surprising benefits of fasting, from cellular repair to increased focus and mental clarity. Discover how fasting can bring a sense of calm, boost energy levels, and shift your body into a powerful state of renewal. Whether you're curious about fasting or looking to deepen your understanding, this conversation offers valuable insights and practical takeaways.
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