2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics

Optimal Health Daily - Fitness and Nutrition

内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

6d ago 11:38

MP3•单集首页

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2833:

Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine.

Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk

Quotes to ponder:

"Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly."

"Alternate between sitting and standing to prevent fatigue and promote better posture."

"Movement is key; standing still for extended periods can be just as harmful as sitting."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2864集单集

#Fitness #Nutrition #Justin Malik #Dr. Neal Malik | Optimal Living Daily #Weight Loss