使用Player FM应用程序离线!
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
Manage episode 429768014 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2637:
Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can create delicious, nutrient-packed smoothies that keep you full and energized throughout the day.
Read along with the original article(s) here: https://foodconfidence.com/2024/04/02/anatomy-of-a-healthy-smoothie/
Quotes to ponder:
"Smoothies are one of my favorite ways to pack a ton of fiber-rich leafy greens, free-radical-fighting berries, and other important nutrients into each day!"
"The best smoothies don’t just deliver a healthy dose of nutrients; they keep you full until your next meal, taste great, and don’t spike your blood sugar."
"As long as your smoothies contain greens, fiber, healthy fats, protein, and a liquid, you’ll be good to go!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
2762集单集
Manage episode 429768014 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2637:
Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can create delicious, nutrient-packed smoothies that keep you full and energized throughout the day.
Read along with the original article(s) here: https://foodconfidence.com/2024/04/02/anatomy-of-a-healthy-smoothie/
Quotes to ponder:
"Smoothies are one of my favorite ways to pack a ton of fiber-rich leafy greens, free-radical-fighting berries, and other important nutrients into each day!"
"The best smoothies don’t just deliver a healthy dose of nutrients; they keep you full until your next meal, taste great, and don’t spike your blood sugar."
"As long as your smoothies contain greens, fiber, healthy fats, protein, and a liquid, you’ll be good to go!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
2762集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。