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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
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Session 25: 6 Proven Steps to Change a Habit and Sticking to The Results - Inspired by The Power of Habit Book
Manage episode 308580493 series 3015732
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habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results. Cut yourself a slack - Chunking - Don’t wait for the perfect time - Be a Doer - Take actions in the present - give yourself a realistic time
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