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Unwrapping Self Care for the Holidays

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Manage episode 457101873 series 3597262
内容由Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy.
🎅 Navigating holiday indulgence guilt-free
🎄 Balancing old traditions with new ones
🧘‍♀️ Prioritizing self-care during a busy season
🤝 The importance of asking for—and accepting—help

With touching anecdotes, like Michael escorting Brandy’s mom to a Christmas party, this episode reminds us of the power of flexibility, connection, and embracing the true spirit of the season. ✨ Tune in for inspiration to make your holidays meaningful and memorable! 🎶

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Manage episode 457101873 series 3597262
内容由Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy.
🎅 Navigating holiday indulgence guilt-free
🎄 Balancing old traditions with new ones
🧘‍♀️ Prioritizing self-care during a busy season
🤝 The importance of asking for—and accepting—help

With touching anecdotes, like Michael escorting Brandy’s mom to a Christmas party, this episode reminds us of the power of flexibility, connection, and embracing the true spirit of the season. ✨ Tune in for inspiration to make your holidays meaningful and memorable! 🎶

  continue reading

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