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Dr Gina Cleo - Change your life through the power of habits

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Manage episode 426884288 series 3474474
内容由Michael Pope and Carson White, Michael Pope, and Carson White提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Pope and Carson White, Michael Pope, and Carson White 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr Gina Cleo is one of the words leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset and lifestyle related habits – long term.

She has a PHD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, she is running courses through her Habit Change Institute and obsessing over chai lattes.
She is also recently published a book called The Habit Revolution.
For more information on Gina Cleo: https://www.drginacleo.com/

  continue reading

44集单集

Artwork
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Manage episode 426884288 series 3474474
内容由Michael Pope and Carson White, Michael Pope, and Carson White提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Pope and Carson White, Michael Pope, and Carson White 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr Gina Cleo is one of the words leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset and lifestyle related habits – long term.

She has a PHD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, she is running courses through her Habit Change Institute and obsessing over chai lattes.
She is also recently published a book called The Habit Revolution.
For more information on Gina Cleo: https://www.drginacleo.com/

  continue reading

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