How IFS (parts work) Helped Me Heal Daily Migraines, Digestive Issues & Insomnia with Katie LaCelle

Our Power Is Within: Heal Chronic Illness & Pain

⁠⁠⁠⁠⁠⁠►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive.

She's trained in IFS, a trauma-informed therapy modality, and uses somatic-based IFS with her clients to understand links between what’s going on in their body and what’s going on in their mind.

She has a bachelors in chemical engineering and a masters in organizational leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze.

We discuss:

✳︎ What is IFS (parts work) & HOW it helps us develop more compassion

✳︎ How can we begin to look @ everything we experience through the lens of curiosity & compassion?

✳︎ How there is no one solution, but often a multi-faceted approach to healing

✳︎ How all of our parts are actually just trying to look out for us, and always have our best interest at heart. How to befriend these parts

✳︎How a part carries a burden and ways we can begin to help these parts release the burden so they can be expressed authentically

✳︎If you have a block and aren't able to access these parts what could be the cause of the block?

✳︎So much more!

Connect with Katie:

➣ Website

➣ Instagram

Connect with me:

➣Website: ⁠www.ourpoweriswithin.com⁠

➣ IG @OurPowerIsWithin

➣ FB: ⁠Our Power Is Within⁠

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

HEAL by Somia

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PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

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Music courtesy of Trevor Hall Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

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--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support