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Do We Need Elaborate Morning Routines After 40 to Thrive?
Manage episode 377414892 series 3319982
Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.
This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
Do We Need Elaborate Morning Routines After 40 to Thrive?
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 377414892 series 3319982
Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.
This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
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