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How to Fall in Love with Working Out
Manage episode 361965743 series 3319982
Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely applicable to men over 40 too!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
How to Fall in Love with Working Out
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 361965743 series 3319982
Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely applicable to men over 40 too!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
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